Black Tea With Lemon And Honey For Weight Loss

You can sweeten tea with a tsp of honey.

Black tea with lemon and honey for weight loss.

High quantities of fiber found in cinnamon will make you feel more full longer. 1 helps in digestion 2 removes toxins from body 3 hydration 4 helps in weightloss 5 good. The more lemon tea you consume the more benefits you reap. Drink it with meals or with a snack.

Drink a cup or two per day. Instead of black tea you can use green tea as well you will get all the benefit of this tea when you drink this early morning. Lemon is a versatile fruit that kickstarts your weight loss and boosts metabolism. Benefits of lemon tea.

Back then tea was taken as a concoction to keep one s temperature up and was drunk primarily to benefit from its vital nutrients. Cinnamon helps to properly regulate blood sugar levels and lowers ldl cholesterol bad cholesterol which also helps prevent the risk of type 2 diabetes antioxidants found in cinnamon will fight against free radicals. Add honey to sweeten lemon tea. Switch off heat and cover the utensil with a lid to steep the tea leaves for 2 minutes.

Strain green tea in a cup and add 1 tsp fresh lemon juice. The history of tea goes back some 5000 years ago. Adding a dash of lemon juice in green tea multiplies the weight loss effect. Lemon tea offers the same weight loss effects at any temperature.

Lemon tea has many other health benefits besides weight loss. I have added some black tea in this but you can just use plain hot water lemon juice and honey as well. The truth behind black tea for weight loss. Add 1 tsp green tea leaves to a cup of boiling water and simmer for 1 minute.

This reduces the urge to keep eating when its unnecessary therefore helping with weight loss. You can drink it iced as a refreshing and low calorie drink on a hot day.